Retreat Workshops and Offerings
Yoga and breathwork and cold immersion with Ryan Bean- Ryan Bean is a yoga instructor, Wim Hof Method, breath work facilitator & cold immersion guide, and mindfulness trainer. Incorporating Meditation and Pranayama (breath work) into each practice. Acrobatics, animal locomotions, and martial arts are at the core of his movement style and he may include these fun elements into a yoga class. Ryan brings a unique style, incorporating the traditional and spiritual practices of yoga learned in the ashrams of India with the playful acro practice. Ryan's classes are a mixture of spiritual, playful, and guided asanas to help you grow and work toward alignment.
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Deliberate Creation Journaling- Start your mornings each day with this powerful practice with Ania Amador. The Law of Attraction explains that your thoughts, words and feelings project a powerful energy that, like a magnet, is attracting things with similar vibrations into your life. Through different forms of meditation, you can practice controlling your energy and align yourself vibrationally with where you want to be physically. We call this practice of alignment "Deliberate Creation." Focused breathing (meditation) and intentional writing/drawing (journaling) are essential parts of our Deliberate Creation Practice. Practicing breathing and controlling the air flow through your body gives you more control over your personal energy and emotions, which ultimately gives you more control over your reality. Also, when you write things down, you are completely present in the moment and able to be fully align with the feelings of the things you are focused on. Therefore, we combine a variety of breathing techniques with the visualization exercise to develop a Deliberate Creation Practice that fits any individual routine. 
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Art Workshops with Ania and Veronika! More details soon!
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