EXPANSION RETREATS
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WHY


Why? Because YOU deserve to take this time for YOU!

This retreat is for you if..
  • You're a busy creative or professional looking for a recharge. 
  • You need a break from life's constant demands and busy schedules.
  • You want to show up and serve others but need to refill your own cup first.

You deserve this!

  •  Choose your own path of transcendence through a variety of activities including:
  • -Daily Yoga practices 
-Meditation and journaling exercises
-Painting on canvas and on your body (No art experience necessary)
-Hiking and nature excursions in the mountains of Utah
-Cold immersion/Wim Hot breath work techniques
-Purifying Sweat lodge- detox your mind, body and spirit
-Nightly Star gazing  w/Fresh mountain air w/ little light pollution
-Nightly Art Jams/open studio 
-Delicious and nourishing meals prepared by private chefs
-Retreat workbook and 2 month follow up support via zoom/group calls.

What will you gain from this experience?
  •  Deep sense of inner peace and resetting of the nervous system.
  • New community of friends and tools to integrate into your life
  • Artwork and crafts made by you.
  • Professional photos to capture the experience
  • Retreat workbook
  • 2 months of follow up support & group online classes held by our facilitators.




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Connection

Connect with like minded individuals and deepen the relationship to oneself.
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Nature

Spend time in the beautiful Utah mountains and breathe in nature. 
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Reflection

Take a journey of self-reflection and intention setting for your life. 

WHO IS THIS RETREAT FOR?

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​- Overworked care-givers, first responders or professionals that need to fill up their cup so that they can serve others.

  • - Burnt out parents, teachers or artists looking for a change.
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  • - Artists and non-artists looking to remove creative blockages.

  • - Spiritual seekers looking for new skills to integrate into their daily lives​.

  • - Men & Women looking to connect with a new and exciting community of like-minded people.

  • - People looking for a mind/body/spirit detox.




​
​What is included


  • 4 nights accommodations at Holmstead Resort and Ranch.
  • 2 Vegetarian/Vegan meals per day plus snacks. 
  • Daily Painting and creativity classes with Ania and Veronika
  • Daily yoga class with Ryan Bean.
  • Daily Guided Meditation/journaling.
  • Nature Excursions & Mountain hikes
  • Cold Immersion exercises and breathwork with Ryan Bean.
  • Sacred Sweat lodge/purification ritual with Veronika Rose.
  • Photography sessions in the mountains after Soul adornment w/ Caren Chroma.​ 
  • All art supplies including canvas, palette, paint brushes and paints​. 
  • Transportation to and from the Airport.
  • Workbook for continuing your practices.
  • 2 Months of follow up support & online workshops.



​Reservations do not include: 
  • Travel to/ from St. George, Utah
  • Alcoholic Beverages
  • Additional Excursions
  • Gratuity for any additional services
  • Massage Services 
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WHERE & WHEN

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​Tranzend: Art and Meditation Retreat
​ is nestled in the shadows of Pine Valley Mountain, at the Holmstead Ranch Resort. Just 35 minutes outside of St. George, it is the ultimate Southern Utah experience offering an unparalleled mixture of adventure and relaxation.

Holmstead Ranch is ideally located near picturesque Snow Canyon State Park, and is a short drive to Zion and Bryce Canyon National Parks.


Check In: 5pm Thursday April 21
Check Out: 10am Monday  April 25 
Sign Up Now

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There are many outdoor activities available on location, such as paddle boarding, volleyball, pickleball, hiking, and paintball and viewing animals- like alpacas!  Golf, fishing, kayaking, and even more hiking are right nearby.  
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Check out the Venue- Holmstead Ranch

Meet your Transformational Experts

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Ania Amador

Ania is a professional speed painter, muralist, and public speaker. Her mission is to embolden others to their creative power through the deliberate creation practices she shares... ​
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Veronika Rose

Veronika is a freelance artist, traveling the  world  teaching classes, painting murals, holding art ceremonies, and organizing retreats for veterans, artists and women... A Moon dancer and vision quester, Veronika will host the sweat lodge or Temezcal during the retreat. 
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Ryan Bean

Ryan Bean is a yoga instructor, breath work facilitator, cold immersion guide, and mindfulness trainer. He is dedicated to a path of spiritual seeking and helping others on their path...
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Caren Chroma

Caren Chroma is an artist who uses her paintings as expressions, reflections & extensions of her creative life. For over a decade, Caren has explored body paint on herself as an artistic embodiment practice, while also offering it to others at creative gatherings & one-on-one 'Chroma Sessions'. 
Learn More About our Instructors
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Photos of our venue, offerings and instructors


"It is not the mountains we conquer, but ourselves.”

- Edmund Hilary

Testimonials 

“Thank you for these simple, intimate practices for my every day life.” -Brandi

“I’m so eternally grateful you came into my life. I’ve struggled with feeling broken for over 12 years. This retreat, the reiki healing, has given me my life back. I’ve been able to release so much and find something in me I thought was lost. I literally cannot thank you enough." - Steffi

"Thank you for the expansive experience at the retreat and for sharing yourselves with me. I am inspired to re-exert my efforts towards deliberately creating and manifesting the biggest, brightest life for myself! A big motivation for me to attend was the desire to connect with like-minded creatives and see to believe that it is possible for me as well." -Anne​

Book Reservation
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  • Home
  • Events
    • Activate >
      • Instructors
      • Workshops
      • Schedule
      • Register Now Activate
      • ActivateFAQ
    • TranZENd >
      • Instructors
      • Workshops
      • Schedule
    • Evolve
    • Sugarfoot Sanctuary >
      • Sweatlodge